Blog

Boxing know-how from the Rocky club

For parents, beginners and competitors: how to start, how to train safely and what to look for. Straight from the gym at Jagiellońska 67 in Szczecin.

Two junior boxers in headgear sparring in the ring at the BKS Rocky club in Szczecin
Boxing for kids

Boxing for Teenagers in Szczecin: Junior Group 10–15

The Junior group 10–15 at BKS Rocky trains on Mondays, Wednesdays and Fridays at 17:00, plus Saturdays at 12:30. Check the timetable, the rules, the…

· 6 min read
Children practising punches at a boxing class at BKS Rocky in Szczecin
Boxing for kids

Boxing for Kids in Szczecin: What Age Can They Start?

At BKS Rocky Szczecin, children train in boxing from the age of 6. See what a session for the youngest looks like, which age groups there are, and…

· 6 min read
Coach holding pads and a boxer during a one-to-one boxing session at BKS Rocky Szczecin
Boxing for fitness and health

Personal Boxing Training in Szczecin: Who It's For and Cost

A one-to-one session with a coach is the fastest way to fix your technique and get fitter. See what personal boxing training in Szczecin involves,…

· 7 min read
Child in boxing gloves training in the gym at BKS Rocky Szczecin
Boxing for kids

Boxing for Girls: Is It the Right Sport for Your Daughter?

Boxing for girls is about technique, coordination and confidence — not aggression. Find out what age your daughter can start, what a session looks…

· 7 min read
Adult boxing training on the bags at the BKS Rocky club in central Szczecin
Starting boxing as an adult

Boxing in Szczecin: class and pass prices at BKS Rocky

How much does boxing in Szczecin cost? Passes from 221 zł, a single session 40 zł, family pass from 199 zł per person. Check which option pays off…

· 6 min read
Children training boxing at the BKS Rocky club in Szczecin
Boxing for kids

Boxing for Kids in Szczecin: Groups, Schedule and Prices

Groups for ages 6–9 and 10–15, classes six days a week in central Szczecin, a family pass from 199 zł per person and a free first session. Here are…

· 6 min read
A woman in boxing gloves hitting pads during a boxing session at a club in Szczecin
Starting boxing as an adult

Boxing for Women in Szczecin: Classes, Gear and Prices

Boxing for women is about technique, fitness and confidence — no pressure and no experience needed. See what a session looks like, what gear to buy…

· 9 min read
An adult taking part in a boxing session hits the pads held by a coach at a club in central Szczecin
Starting boxing as an adult

Boxing for Beginners in Szczecin: How to Start From Scratch

You don't need fitness levels or experience to start boxing. See what the first session looks like, which times to pick and how much a pass costs in…

· 6 min read
The BKS Rocky Szczecin boxing club team after training in the gym in the city centre
Starting boxing as an adult

Boxing club in Szczecin: how to choose? 7 criteria

Licence, coaches, age groups, timetable and honest pricing — seven things worth checking before you pick a boxing club in Szczecin.

· 7 min read
An adult taking part in a boxing session hits the bag under the coach's eye at the BKS Rocky Szczecin gym
Starting boxing as an adult

Your First Boxing Class: What to Expect and Bring

A practical packing list, a breakdown of what happens during your first 90 minutes on the gym floor, and a straight answer to whether you need to…

· 7 min read

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